Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup white flour
- 1 cup whole wheat flour
- 1/4 cup chopped sunflower seeds, unsalted
- 2 tbsp. applesauce
- 1 tbsp. peanut butter
- 1/4 cup molasses
- 2 eggs, beaten
- 1/4 cup milk
- =
Directions
Mix the dry ingredients (flour and seeds) together. Add applesauce, peanut butter and molasses and stir well.
In a separate bowl mix the egg and milk together. Add to the dough.
Add a little more milk if the mixture is too dry - you want a firm dough.
Knead for a few minutes. Roll out to 1/2" thickness. Cut into desired shapes.
Bakes at 350 degrees for 30 minutes, or until biscuits are brown and firm.