Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Poppy Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med size Avocado, peeled
- 1 med pink Grapefruit
- 1 small red Onion, thinly sliced
- 4 tbsp poppy seed Sauce
- =
Directions
Slice Avocado into 8 wedges. Arrange equal amounts of Avocado and Grapefruit on 4 salad dishes and top each with 2 Onion slices. Dress each salad with 1 tablespoon sauce. Food exchanges per serving: 1 fruit exchange + 1 fat exchange; cal: 137, cho: 0mg; car: 3g; pro: 17mg; sod: 109; fat: 10g;
Category:Recipes Category:Diabetic Recipes
category:Grapefruit Recipes
category:poppy seeds Recipes
category:avocado Recipes
category:Onion Recipes
category:slaked lime Recipes