Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb Chicken breasts and thighs or 1 whole chicken cut up
- 2 c Diced rhubarb; (1/2-inch pieces)
- 1/3 c Sugar
- 1 1/2 tb Cornstarch
- 1 1/2 c Water
- 2 ts Lemon juice
- 1/4 ts Salt
- 1/2 ts Cinnamon
- 1/2 ts Nutmeg
- Rice for serving
Directions
Combine cornstarch, sugar, rhubarb and water in a saucepan.
Cook and stir over medium heat until mixture boils.
Cook until clear and thickened, about 2 minutes.
Add lemon juice.
Place chicken in a shallow baking dish.
Brush with butter and sprinkle with salt.
Bake uncovered in 375€F oven for 30 minutes.
Spoon rhubarb sauce over chicken.
Sprinkle with spices.
Return to oven and bake 20 minutes longer.
Serve immediately with sauce spooned over chicken and hot cooked rice.
Yields 4 to 6 servings.
Category:Rhubarb Stuff Recipes
Category:Rhubarb Recipes