Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
540
Calories
14g
Protein
15g
Fat
99g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium oranges (peeled & sectioned)
- 2 medium apples (cored & cut into chunks)
- 4 cups lettuce (shredded)
- 1/2 cup celery (chopped)
- 2 medium bananas (sliced)
- 1 cup pecans (broken)
- 1 cup halved cherry tomatoes
- 1/3 cup mayonnaise
- 1/4 cup whipping cream
- 2 tablespoons prepared mustard
- 1/4 teaspoon celery seeds
Directions
1
Add oranges and apples in a bowl.
2
Cover& chill.
3
Combine the shredded lettuce and celery in lettuce-lined serving bowl, cover and chill also.
4
At serving time,toss fruit mixture with sliced bananas.
5
Transfer fruit mixture on top of the lettuce-lined bowls.
6
Sprinkle pecans on top.
7
For dressing, combine mayonnaise, whipping cream, mustard,& celery seed.
8
Pour over fruit mixture And toss gently to coat ingredients.
Recipe sourced from
fandom