Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
693
Calories
8g
Protein
36g
Fat
85g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Breakfast Cereal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups Kellogg’s® Rice Bubbles® or puffed rice breakfast cereal
- 1 1/2 cups icing sugar
- 1 cup desiccated coconut
- 250g Copha®, chopped
- 3 tbsp cocoa
- 24 paper patty cases
- =
Directions
1
In a large bowl, mix the Rice Bubbles®, icing sugar, cocoa & desiccated coconut.
2
Slowly melt the Copha® in a saucepan over a low heat.
3
Allow to cool slightly.
4
Add melted Copha to rice bubbles mixture, stirring until well combined.
5
Spoon mixture into paper patty cases and refrigerate until firm.
6
Makes 24 (approximately)
Recipe sourced from
fandom