Photo: Cala
Estimated Nutrition (whole recipe, rough)
155
Calories
6g
Protein
2g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tin of organic tomatoes, or 3-4 chopped medium fresh tomatoes
- 1 cup of frozen corn, or 2-3 cobs of fresh corn, scraped
- 1 onion, diced
- 2 cloves of garlic
- 3 cups of water, or vegetable stock if you have some
- Handful of fresh basil, or frozen basil or 3 Tblsp pesto
- =
Directions
1
Saute the onions and garlic, add tomatoes, water/stock and corn. Simmer about 10 minutes. Add basil just before serving, and salt and pepper to taste. It's especially good with a squeeze of fresh lemon in the bowl.
Recipe sourced from
fandom