Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For eight servings:
- 2 teaspoons fresh ginger root; grated
- 1 whole star anise; broken up
- 1 teaspoon orange peel; grated
- 4 pieces cinnamon sticks; 1 1/2 inch
- 1 teaspoon cardamom seeds
- 10 whole cloves
- 5 whole peppercorns
- 5 cups water
- 1/4 cup black tea leaves; (like Assam or Darjeeling)
- 1 teaspoon vanilla
- 1/4 cup honey
- 3 cups skim milk
Directions
Bundle up the first seven ingredients in a length of cheese cloth and tie it together with a string. This is called a bouquet garni (pronounced "boo-KAY gar-NEE").
Place the bouquet garni in a pot of water. The string should be tied to the handle for easy removal later on.
Bring the water to a very low boil, then reduce the heat and simmer. Boiling water may extract too much bitterness from the tea leaves.
Add tea leaves and continue simmering for 15 minutes.
Remove the bouquet garni.
Strain the remaining liquid through a sieve to remove tea leaves.
Add honey, vanilla, and milk.
Serve. Pour the mixture over crushed ice if you're serving it cold.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.