Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Citronella | not in our table | 0 |
| Grass | not in our table | 0 |
| Galangal | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken, cut into ten pieces
- 250 ml thick coconut milk
- 1000 ml thin coconut milk
- 1 citronella grass (lemon grass)
- 2 cm galangal (blue ginger, Indonesian language: lengkuas): a family of ginger (look at picture)
- 2 bay leaf
- 3 orange leaf
- Oil for sauteeing
Directions
Sautee all grounded spices until the smell is good, put citronella grass, bay leaf, orange leaf, and galangal.
Put the chicken.
Stir until the chicken mixes well with the spices.
Add thin coconut milk, cook until the chicken is tender.
Add thick coconut milk, stir so that the coconut milk do not break away.
Cook until boiled.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.