Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Pecan | 1 half (4g) | 20 |
| Spinach | 1 cup raw (30g) | 7 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head purple kale, washed
- 4 Belgian endives, washed
- 2 lrg seedless oranges, peel and section
- 1/2 cup pecan halves
Directions
Place a couple of leaves of kale on each of 4 individual salad plates.
Equally divide the Endive and oranges on each plate, sprinkle pecans on top, and add a spoonful of dressing. I suggest vinaigrette.
Category:Recipes
Category:Salad Recipes
Category:Side Dish Recipes
Category:Recipes by User DNL
Category:Side Dish Recipes by User DNL
Category:Salad Recipes by User DNL
__NOTOC__From [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.