Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons finely minced garlic
- 1 cup chopped onions
- 1 large eggplant
- 3 medium zucchini
- 2 large green peppers
- 1 teaspoon dried oregano
- 1 tablespoon fresh basil or 2 teaspoons dried basil
- 2 teaspoons chopped parsley
- 2 cups crushed canned tomatoes
- fresh ground pepper
Directions
1.Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
2.Cut vegetables into 1-inch pieces.
3.Add the eggplant, zucchini, pepper, oregano— parsley and stir well.
4.Saute about 5 minutes.
5.Add tomatoes, cover and cook over low heat for about 45 minutes.
6.Serve hot or cover mixture and refrigerate to serve chilled.
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Category: Recipes
Category: Recipes by User Anza
Category: August 18, 2007
Category: RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.