Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
163
Calories
0g
Protein
12g
Fat
13g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 yams
- 1/2 cup margarine
- 1 cup brown sugar
- 2 tbs. vanilla extract
- 1/4 cup water
Directions
1
1.Preheat oven to 350 °F (175 °C).
2
2.Boil yams in skins until about half done.
3
3.Drain water from yams, remove skins, and cut in cubes.
4
4.Place cubes in a greased baking dish and dot with margarine.
5
5.Make a syrup by boiling brown sugar, water, and vanilla together. Pour over the yams.
6
6.Bake for 45 to 50 minutes, basting frequently with syrup. Cook until yams are tender.
Recipe sourced from
fandom