Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Peanut | 1 oz (28g) | 161 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces of your favorite pasta (spaghetti works wel)
- 1/2 cup smooth or crunchy peanut butter
- 1/4 cup warm water
- 2 tablespoons tamari or soy sauce
- 1 tablespoon rice vinegar or lemon juice
- 1 tablespoon orange juice concentrate
- 1/4 teaspoon cayenne pepper or crushed red chilies (or adjust to taste)
- 1 clove garlic (or 1/2 teaspoon garlic powder)
- 1/2 to 1 teaspoon ground ginger root (or 1/2 teaspoon ground ginger
- 1/4 cup frozen green peas, thawed)
- 1 finely sliced scallion -- both white and green parts (optional)
- 1/4 cup grated carrot (optional)
Directions
1.Prepare pasta according to directions on package.
2.While pasta is cooking, mix together peanut butter, water, tamari or soy sauce, vinegar or lemon juice, cayenne pepper or crushed chilies and ginger in a blender or food processor. Mix until smooth, then set aside.
3.Add peas to pasta pot one minute before pasta is finished cooking. Then, cook pasta for one more minute. Once pasta is finished, drain the noodles and peas, then place them in a bowl and mix them with sauce.
4.Lastly, add scallion and carrot if you choose. Toss everything together. Pasta can be served warm or cold.
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Category: Recipes
Category: Recipes by User Elocina
Category: November 11, 2007
Category: November 2007
Category: Pasta Recipes
Category: Peanut Butter Recipes
Category: Asian RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.