Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 oz.) pumpkin
- 1 2/3 cups sugar
- 2/3 cup unsweetened applesauce
- 1/2 cup low fat milk
- small bullet
- 2 teaspoons vanilla
- 2 eggs + 4 egg whites
- 3 cups all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cloves
- vanilla glaze (see recipe below)
- 3 tablespoons crystallized ginger, chopped
Directions
1.Move oven rack to bottom position. Heat oven to 350o. Grease 2 loaf pans, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3".
2.Mix pumpkin, sugar, applesauce, milk, vanilla and eggs in a large bowl. Stir in remaining ingredients except vanilla glaze and ginger.
3.Pour batter evenly into each of the pans. Bake for 1 hour or until toothpick inserted in middle of bread comes out clean.
4.Cool for 10 minutes then loosen bread and cool completely on a wire rack (about 1 hour).
5.Prepare vanilla glaze and drizzle on bread. Sprinkle with chopped crystallized ginger.