Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
201
Calories
2g
Protein
0g
Fat
52g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 winter squash (Butternut, Hubbard or Delicata)
- 2 teaspoons low sodium soy sauce
- 2 tablespoons maple syrup or honey
Directions
1
1.Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.
2
2.Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
3
3.Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)
Recipe sourced from
fandom