Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
279
Calories
4g
Protein
2g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ C white raisins
- ½ C dried apricots or dried peaches, chopped
- juice of two oranges
- ¼ C chopped almonds
- 1 tsp. cinnamon
- 1 tsp. ginger, preferably freshly grated
- 2 tablespoon honey
- 2 T matsoh meal
Directions
1
1.Plump dried fruit in juice.
2
2.Mash reconstituted fruit with almond and spices to get a mortar-like texture.
3
3.Adjust texture with matsoh meal and if needed, sweeten with honey.
4
4.Serve as part of the Seder. The North-West African tradition uses bitter greens such as endive rather than horseradish with the Charoseth.
Recipe sourced from
fandom