Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
657
Calories
7g
Protein
28g
Fat
99g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oz dark rum
- 1/2 oz banana liqueur
- 1/2 oz apricot liqueur
- 1/2 oz coconut rum
- 1/4 oz grenadine
- 1/4 oz honey
- 1/2 oz lemon juice
- 1 oz orange juice
- 1 oz pineapple juice
Directions
1
1.Blend well with a couple ice cubes.
2
2.Pour over ice in tall glass.
3
3.Garnish with orange, cherry, etc.
Recipe sourced from
fandom