Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
397
Calories
4g
Protein
27g
Fat
32g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce coconut rum
- 1 ounce white rum
- 3 ounces pineapple juice
- crushed ice
- =
Directions
1
1.In a blender, combine ingredients and blend.
2
2.Garnish with a pineapple wedge and a cherry.
Recipe sourced from
fandom