Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
125
Calories
1g
Protein
0g
Fat
26g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oz. pineapple juice
- 1 oz. lime juice
- 1/4 oz. triple sec
- 1 oz. Captain Morgan's spiced rum
- ice
- =
Directions
1
1.Blend with crushed ice.
2
2.Garnish with lime and pineapple.
Recipe sourced from
fandom