Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
507
Calories
5g
Protein
33g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 oz dark rum
- 1 oz light rum
- 4 oz pineapple juice
- 1 oz cream of coconut
- ½ c peaches; fresh; peeled (more or less, to taste)
- 1 c ice; crushed
Directions
1
1.Combine all ingredients in blender and blend well.
Recipe sourced from
fandom