Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
381
Calories
33g
Protein
16g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Low fat cooking spray
- 1 1/2 cups frozen sliced okra
- 1 cup frozen corn kernels
- 1/4 cup lean ham, chopped
- 1 (14 1/2 oz.) can stewed tomatoes, undrained
- 1/4 cup shredded fresh basil
- Salt and pepper, to taste
Directions
1
1.Spray a large saucepan wth low fat cooking spray.
2
2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3
3.Add salt and pepper to taste.
Recipe sourced from
fandom