Photo: K8
Estimated Nutrition (whole recipe, rough)
147
Calories
4g
Protein
1g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jalapeño, seeded, stemmed and chopped
- 1 shallot, peeled and chopped
- 1 green onion, sliced
- 1/2 green bell pepper, seeded and chopped
- 1/3 cup cilantro, chopped
- 2 tablespoons fresh squeezed lime juice
- 1/8 teaspoon salt
- 1/2 cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon if desired)
Directions
1
1.Place all ingredients in a blender except cantaloupe. Process until ingredients are blended.
2
2.Add cantaloupe chunks, cover and process until the melon is coarsely chopped.
3
3.Drain off any excess liquid and serve.
Recipe sourced from
fandom