Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
626
Calories
28g
Protein
16g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 8 oz. can crushed pineapple
- 1 cup peeled, shredded carrots
- 1 cup chopped apples and/or pears
- 1/2 cup peanuts
- 1/4 cup raisins (optional)
- 1/3 cup plain yogurt
- 2 tablespoons peanut butter
Directions
1
1.In a medium bowl, stir together the first 5 ingredients.
2
2.In another bowl, blend together the yogurt and peanut butter.
3
3.Add the yogurt "dressing" to the salad and stir to coat.
Recipe sourced from
fandom