Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Arugula | 1 cup (20g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized eggplant
- 2 medium-sized portobello mushrooms (about 4-5" in diameter)
- Nonfat cooking spray
- 1/2 cup arugula or mixed salad greens
- 1 large tomato, sliced
- 1/4 cup goat cheese or cheese of your choice
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Fresh oregano (optional)
Directions
1.Preheat broiler.
2.Slice eggplant lengthwise, about 1/4-inch thick then cut each slice crosswise in half.
3.Remove stems from portobello mushrooms then wipe the smooth surface of the mushroom with a paper towel to remove any excess soil.
4.Spray a cookie sheet with nonfat cooking spray. Place eggplant pieces and mushrooms (gill-side up) on the sheet then lightly spray vegetables with cooking spray. Broil about 5 inches or 2nd to the top shelf level of the oven from the broiler for about 7-10 minutes or until eggplant starts turning golden brown.
5.Remove roasted vegetables from oven. Place the portobellos, gill-side up on salad plates. Add a layer of arugula or greens then a slice of tomato. Spread 1 tablespoon of the goat cheese on the tomato then add an eggplant slice. Repeat starting with the arugula or greens 3 more times.
6.Drizzle each stack each with 1/2 tablespoon olive oil and 1/2 tablespoon balsamic vinegar then sprinkle with desired amount of fresh oregano.
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Category: Recipes
Category: Recipes by User Elocina
Category: December 18, 2007
Category: December 2007
Category: Salad Recipes
Category: Eggplant Recipes
Category: Portobello Mushroom Recipes
Category: Arugula Recipes
Category: Tomato Recipes
Category: Goat Cheese Recipes
Category: Vegetarian RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.