Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
142
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Berry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves, crushed
- 2/3 cup olive oil
- 1/3 cup flavored vinegar (balsamic or berry work well)
- 2 teaspoons combined herbs, crushed (basil, thyme, oregano)
- salt and pepper to taste
Directions
1
1.Combine all ingredients in a jar with a tight-fitting lid. Shake well before using.
2
2.Refrigerate between uses but let dressing come to room temperature before serving since some olive oils will become semi-solid when refrigerated.
Recipe sourced from
fandom