Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
721
Calories
8g
Protein
31g
Fat
118g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups grapes, green, purple or combination of each
- 1 medium apple, cut into bite-sized pieces
- 1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice)
- 1 medium banana, cut into slices
- 1/4 cup walnuts, finely chopped
- Coconut flakes (optional)
- Cinnamon
- =
Directions
1
1.Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl.
2
2.To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat.
3
3.Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon.
Recipe sourced from
fandom