Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
91
Calories
5g
Protein
0g
Fat
19g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Artichoke | 1 medium (128g) | 60 |
| Bell Pepper | 1 medium (119g) | 31 |
| Bean | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 oz) can garbanzo beans, rinsed and drained
- 1 (16 oz) can French style green beans, drained
- 1 (14 oz) can artichoke hearts, rinsed, drained, and quartered
- 1/2 cup fat-free Italian salad dressing
Directions
1
1.Combine first three ingredients in a large bowl, tossing lightly.
2
2.Pour dressing over vegetables, toss well, and chill for two hours before serving.
Recipe sourced from
fandom