Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
331
Calories
9g
Protein
20g
Fat
33g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125px|right
- 1 cup vanilla-flavored, soy-based, nutritional supplement
- 1 pint low-fat vanilla ice cream
- 1 cup water
- 1/4 cup ginger ale
- 1 banana
- 5 tbsp. peanut butter
Directions
1
1.Add all ingredients to a blender and mix thoroughly until smooth. Refrigerate unused portion.
Recipe sourced from
fandom