Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 eggs
- 3 medium well-ripened bananas, cut into chunks
- 1/4 cup of milk
- 1/4 cup of oil
- 1 tsp. vanilla extract
- 2 cups all-purpose flour
- 3/4 cup sugar
- 1 tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1/2 - 1 cup chopped walnuts or pecans, or wheat germ
Directions
1.Blend eggs, bananas, milk, oil, and vanilla at medium speed until smooth, about 15 seconds.
2.Measure rest of ingredients into bowl and stir to mix. Make a well in the center of the dry ingredients and pour in banana mixture. Mix just enough to moisten. Add nuts.
3.Spread batter into well greased 9x5x3-inch loaf pan or three small 5x3x2-inch pans.
4.Bake the bread at 350°, about 1 hour for the large loaf and 35-45 minutes for the smaller ones. Makes 1 large loaf or 3 small loaves.