Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Extra virgin olive oil, possibly italian.
- Anchovies (conserved salted fillets )
- Capers (small or big)
- Lemon or Lime juice
Directions
1.If you are so lucky to own a blender, pour the oil in it
2.Add more than 3 fillets if you like it salty
3.Add 5 big or 12 small capers
4.Squeeze half a lemon or a lime
5.Remember to push the START button
6.Serve on: any salad, kooked vegetables, meats or place it in the middel of the table as dip!
7.Giv a couple of seconds to alloy and start eating.
10.I do take a bowl and pour the oil in it
11.Than I start cutting all the things I'm mentioning above, slowly.
12.Off course thiny bits
13.After several hours, my appetite is at maximum
14.I'll start eating without giving the time to alloy.
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Category: Recipes
Category: Recipes by User Saginariodk
Category: January 13, 2008
Category: January 2008
Category: RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.