Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1314
Calories
27g
Protein
51g
Fat
197g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. Wesson oil
- 3 cups nuts
- 1 1/2 cups brown sugar
- 1/2 c. coconut (optional)
- 4 eggs
- 1tsp. Baking powder
- 2 cups plain flour
- 2 tsp. Salt
- 1 lb. Red candied cherries
- 2 tsp. Cinnamon
- 1 1/2 lbs. Green and yellow candied pineapple
- 2 tsp. Allspice
- 1/2 c. raisins
- 1 c. orange juice
- 3 cups nuts
Directions
1
1.Mix oil, sugar, and eggs.
2
2.Mix 1 cup flour with nuts and 1 cup with fruit.
3
3.Blend egg mixture with spices, juice, and remaining flour. Blend in nuts.
4
4.Pour batter over fruit. Mix well.
5
5.Pour into brown paper lined tube pay.
6
6.Bake 275 degrees for 2 1/2 to 3 hours or 300 degrees for 1 to 1 1/2 hours. Place pan of water on bottom rack directly under fruitcake pan.
Recipe sourced from
fandom