Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
557
Calories
19g
Protein
26g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup cooked, mashed sweet potatoes
- 1 egg
- 1 cup sugar
- 1/2 tsp. nutmeg
- 1/2 lb. butter
- 1/2 tsp. ground cinnamon
- 1 cup evaporated milk
Directions
1
1.Combine all ingredients. Beat until light and fluffy.
2
2.Pour into a 8 inch unbaked pie shell and bake at 350 degrees until knife stuck in the middle comes out clean.
Recipe sourced from
fandom