Photo: K8
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
24g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces fat free cream cheese
- 1/3 cup crunchy peanut butter
- 6 ounces chutney
- 1/3 cup of green onions, finely chopped
- 2 tablespoons teriyaki sauce
- 1/2 teaspoon dry mustard
- 1/4 teaspoon ground ginger
Directions
1
1.In a medium bowl, mix the fat free cream cheese, peanut butter and chutney. Add the onions, teriyaki sauce, mustard and ginger. Mix together.
Recipe sourced from
fandom