Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
771
Calories
47g
Protein
5g
Fat
124g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one whole chicken
- one onion, chopped
- 3 tablespoons orange juice concentrate or 3 tablespoons orange marmalade
- 1 tablespoon corn starch
- 1 cup root beer or ginger ale
Directions
1
1.Boil and debone 1 chicken. Saute with 1 chopped onions.
2
2.Add 3 tablespoons. orange juice concentrate or 3 tbsps. orange marmalade. Combine 1 tablespoon corn starch and 1 cup root beer or ginger ale.
3
3.Pour into pan with other ingredients. Simmer until done.
Recipe sourced from
fandom