Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
410
Calories
34g
Protein
15g
Fat
36g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork strips
- 1/2 cup Oriental stir-fry sauce
- 1/2 red onion, peeled and thinly sliced
- 2 10-oz. packages frozen pea pods, thawed and drained
- 1 8-oz. can mandarin oranges, drained
- 1 3-oz. can chow mein noodles
Directions
1
1.Marinate pork strips in sauce for 30 minutes.
2
2.In large nonstick skillet, stir-fry pork and onion over medium-high heat for about 4-5 minutes.
3
3.In a large bowl, toss all ingredients together.
Recipe sourced from
fandom