Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
574
Calories
6g
Protein
12g
Fat
119g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. fresh sweet potatoes
- 1 1/2 lbs. cooking apples
- 2/3 cup light brown sugar
- 6 tablespoons margarine
- 1/2 cup apple cider
- 3 tablespoons maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
Directions
1
1.Boil potatoes, cool, skin and slice 1/4 inch thick.
2
2.Peel apples, quarter, core and slice 1/4 inch thick. While combining other ingredients, keep apples in fruit juice to prevent discoloration.
3
3.In a small saucepan, bring sugar, margarine, cider, syrup, lemon juice, cinnamon and ginger to a boil. Reduce heat and cook mixture for 10 minutes, stirring constantly.
4
4.Drain apples well and pat dry. Arrange apples and sweet potatoes in a 9x13x2 inch casserole dish. Cover with sauce. Bake at 325°F for 25-30 minutes, basting occasionally.
Recipe sourced from
fandom