Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
332
Calories
4g
Protein
1g
Fat
85g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Kiwifruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kiwifruit, pared & sliced
- 1 fresh pear, cored & cut into chunks
- 1 orange, peeled & sectioned
- 1 teaspoon grated orange peel
- 1 banana, peeled & sliced
- 1 cup red grapes, halved & seeded if necessary
- 1/2 cup ginger ale
Directions
1
1.Combine all ingredients except ginger ale; spoon into fruit dishes or stemmed goblets.
2
2.Pour ginger ale over mixture.
Recipe sourced from
fandom