Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
166
Calories
3g
Protein
1g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pt. Pkg. Frozen sweetened peaches (fresh peaches can be used)
- 1 1/2 cup cold pineapple juice
- 1 tablespoon lemon or lime juice
- 1 cups ice cubes
- 1 cup cold ginger ale
Directions
1
1.Place peaches in blender, add pineapple and lemon or lime juice. Blend until peaches are broken up.
2
2.Add ice and blend to thick icy consistency.
3
3.Add ginger ale and blend. Serve with mint leaf and a fresh peach slice. Yield six 8 ounce cups.
Recipe sourced from
fandom