Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 env. unflavored gelatin
- 2 T. honey
- 1/4 C. water
- 1 pt. strawberries, sliced
- 1 can (13-1/4 oz.) pineapple tidbits
- 1/2 C. heavy cream, whipped in syrup, undrained
- 1/2 C. mayonnaise
- 1 T. lemon juice
- Salad greens
- 1/8 tsp. salt
- Whole strawberries
- 1/2 tsp. ground ginger
- Watercress
Directions
1.In a small saucepan, soften gelatin in water. Dissolve completely over hot water. Transfer to 2-quart mixing bowl.
2.Add pineapple and syrup, lemon juice, salt, ginger and honey. Mix well. Stir in sliced strawberries and chill until slightly thickened.
3.Mix cream and mayonnaise; fold into fruit mixture.
4.Pour into 9" x 5" x 3’’ loaf pan, sprayed with non stick spray. (Pan will be about half full.) Freeze until firm.
5.About 30 minutes before serving, invert onto platter and slice into 8 - 10 slices. Place salad greens on 4 or 5 salad plates. For each serving put 2 slices of salad on each plate. Garnish with whole strawberries and watercress.