Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
504
Calories
6g
Protein
12g
Fat
105g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 oz.) pkg. cream cheese, softened
- 1 small ripe banana, mashed
- 1/4 teaspoon ground nutmeg
- 1/4 cup crushed pineapple, well drained
- 1/4 cup crushed strawberries, well drained
- apple wedges, grapes, strawberries, or other assorted fruits
Directions
1
1.Mix together first 3 ingredients. Stir until smooth.
2
2.Add crushed pineapple and crushed strawberries. Stir until well blended.
3
3.Cover and chill 1 hour or overnight.
Recipe sourced from
fandom