Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
93
Calories
5g
Protein
0g
Fat
20g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (about ½ pound) frozen asparagus pieces
- 1 small red onion, thinly sliced
- 2 tomatoes, chopped
- ¼ cup (or more) bottled Italian salad dressing
Directions
1
1.Cook asparagus in small amount of boiling water until just tender. Drain well.
2
2.Combine asparagus with remaining ingredients, stirring gently.
3
3.Cover and refrigerate overnight.
4
4.Stir again before serving.
Recipe sourced from
fandom