Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1784
Calories
40g
Protein
45g
Fat
312g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Syrup | not in our table | 0 |
| Whey | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- WHOLE GRAIN WHEAT, MALTED BARLEY, RAISINS, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, ALMONDS, BROWN SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL0, SALT, GLYCERIN, RICE FLOUR, HONEY, RICE, MOLASSES, CORN SYRUP, MALTED CORN AND BARLEY SYRUP, WHEY (FROM MILK), PRUNE JUICE CONCENTRATE, DRI
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom