Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
784
Calories
17g
Protein
14g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon flour
- 1/3 cup sugar
- 1 teaspoon ground cinnamon
- 4 cups peeled, sliced tart apples
- 2 cups corn flakes, crushed to fine crumbs
- ¼ cup flour
- ¼ cup firmly packed brown sugar
- 2 tablespoons margarine or butter, softened
Directions
1
1.Combine flour, sugar, and cinnamon. Toss with apples.
2
2.Place apple mixture in 2-cup casserole.
3
3.Mix the crushed corn flakes, flour, and brown sugar.
4
4.Blend with margarine until crumbly.
5
5.Sprinkle corn flake mixture over apples.
6
6.Bake at 400°F for 30 minutes until apples are tender.
7
7.Serve warm, topped with vanilla frozen yogurt.
Recipe sourced from
fandom