Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
107
Calories
4g
Protein
2g
Fat
23g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Macaroni | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup elbow macaroni
- 1 (8.5 oz) can whole kernel corn
- 1 (8 oz) can tomato sauce
- 1 (15 oz) can chili without beans
Directions
1
1.Heat oven to 350°F
2
2.Cook macaroni according to package directions.Drain.
3
3.Stir in macaroni, corn, tomato sauce and Chili without Beans.
4
4.Place in oven for 30-40 minutes until heated through.
Recipe sourced from
fandom