Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
661
Calories
18g
Protein
3g
Fat
145g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can peaches, with juice
- 2 tablespoons honey or corn syrup
- ½ teaspoon cinnamon
- 2 teaspoons cornstarch
- 1 tablespoon water
Directions
1
1.Coarsely chop peaches; reserve juice.
2
2.In saucepan mix peaches and juice with honey and cinnamon.
3
3.Dissolve cornstarch in water; add to peaches.
4
4.Heat on medium heat until mixture boils and thickens, about 4-5 minutes.
5
5.Spoon 1/3 cup over hot pancakes.
Recipe sourced from
fandom