Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Bison | 100g cooked | 143 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- ¼ cup fine dry bread crumbs
- 1 medium onion, finely chopped (1/2 cup)
- ¼ teaspoon dried oregano, crushed
- 1 pound lean ground beef or ground bison
- ½ cup green bell pepper, chopped
- 1 tablespoon vegetable oil
- 1 (15.5 ounce) can tomato sauce
- 2 tablespoons brown sugar
- 1 tablespoon prepared mustard
- 1 teaspoon chili powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic salt
- Dash bottled hot pepper sauce (optional)
Directions
1.Heat oven to 350ºF. Combine egg, bread crumbs, ¼ cup of the onion, and the oregano in a large mixing bowl. Add the ground meat and mix well.
2.Shape into 42 meatballs about ¾-inch in diameter. Arrange in a single layer in a 15x10x1-inch baking pan. Bake for 12 to 15 minutes, or until internal temperature is at least 160°F. Drain well.
3.Meanwhile, cook remaining ¼ cup onion and the green pepper in hot oil in a large saucepan until vegetables are tender. Stir in tomato sauce, brown sugar, mustard, chili powder, black pepper, garlic salt, and if desired, hot pepper sauce. Bring to boiling.
4.Add meatballs to sauce. Reduce heat and simmer, uncovered, for 5 minutes.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: April 5, 2008
Category: April 2008
Category: Meatball Recipes
Category: Appetizer Recipes
Category: Main Dish Recipes
Category: Egg Recipes
Category: Onion Recipes
Category: Bread Crumb Recipes
Category: Oregano Recipes
Category: Lean Ground Beef Recipes
Category: Ground Beef Recipes
Category: Beef Recipes
Category: Bison Recipes
Category: Ground Bison Recipes
Category: Green Bell Pepper Recipes
Category: Bell Pepper Recipes
Category: Vegetable Oil Recipes
Category: Tomato Sauce Recipes
Category: Brown Sugar Recipes
Category: Mustard Recipes
Category: Chili Powder Recipes
Category: Garlic Salt Recipes
Category: Hot Pepper Sauce RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.