Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
71
Calories
3g
Protein
0g
Fat
16g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 strips Catfish, cooked
- 1 hoagie or submarine roll, sliced in half lengthwise
- ¼ cup chopped lettuce
- 3 slices red tomato
- 1 slice onion (optional)
- 2 tablespoons Tabasco sauce (optional)
Directions
1
1.Preheat oven to 400°F. Place frozen catfish strips on ungreased cookie sheet. Bake for 8 to 9 minutes until internal temperature of 155°F.
2
2.On roll, add lettuce and tomato slices and other optional toppings. Add catfish after cooking.
3
3.Serve immediately.
Recipe sourced from
fandom