Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Bison | 100g cooked | 143 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef or bison
- ½ cup cooked rice
- 2 tablespoons egg mix + ¼ cup water (or 1 egg)
- ½ cup carrot, grated
- 1 cup cheese, grated and divided
- ¼ cup onion, chopped
- 2 teaspoons Worcestershire sauce
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- salt to taste
- 1 cup tomato sauce, divided
Directions
1.Preheat oven to 375ºF.
2.In a large bowl combine ground beef or bison, rice, egg, carrot, ½ cup cheese, onion, and seasonings. Mix well.
3.Place in a loaf pan, top with ½ cup tomato sauce, cover with foil, and bake at 375ºF for 1½ hours or until meat thermometer reads 160ºF in center of loaf.
4.Remove from oven. Pour off excess juice, top with the remaining cheese and tomato sauce and bake for 15 more minutes, uncovered.