Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
475
Calories
38g
Protein
18g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lean ground beef
- 1 cup frozen lima beans, cooked and drained
- 1 (15.5 ounce) can corn, drained
- 1 (15.5 ounce) can tomatoes, broken up
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ⅛ teaspoon nutmeg
Directions
1
1.Brown ground beef in pan.
2
2.Add remaining ingredients except nutmeg. Cover and simmer 5 minutes until thoroughly heated.
3
3.Sprinkle with nutmeg before serving.
Recipe sourced from
fandom