Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
323
Calories
4g
Protein
1g
Fat
83g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pineapple
- 1 cup apple
- 1 cup blueberries
- 1 cup oranges (without skins)
- 1 cup stawberries
Directions
1
1. put all ingriedients into a big bowl.
Recipe sourced from
fandom