Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
291
Calories
20g
Protein
3g
Fat
51g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pecan | 1 half (4g) | 20 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup has-ingredient::imitation sour cream or has-ingredient::low-fat yogurt
- 1/2 Cup Drained Crushed has-ingredient::pineapple
- 1/4 Cup Finely Chopped has-ingredient::pecans
- 1 T. has-ingredient::maraschino cherry Juice
- 1/8 T. has-ingredient::powdered ginger or 1/2 T. chopped fresh has-ingredient::ginger
- Assorted Fresh Fruit
Directions
1
Stir Together The sour cream, Crushed pineapple, pecans, cherry Juice And ginger. Spoon Into a Serving Bowl And Chill.
2
To Serve, Place Bowl on a Chop Plate And Surround With Fresh Fruits Such as Whole strawberries, Large grapes, pineapple Spears, And Slices of Fresh peach. Use The Fruit as Dippers or You Can Provide Toothpicks to Pick up The Fruit For Dunking.
Recipe sourced from
fandom